Month: March 2017

Standard Granite Worktops Can Still Be Purchased For Cheap

The kitchen and home improvement industry has been hit quite hard in recent times. The economy has managed to dissolve many of the companies who previously supplied fitted kitchens and other similar products – companies just don't seem to be able to keep afloat. If you want to look some new designs of granite worktops, then you may visit at

There are still a few companies operating today that have managed to organize their businesses, so that they can still gain profit, whilst offering the same quality stone products, at the same quality prices. There are companies based on small industrial estates (with lower overheads) that still have some buying power with their suppliers, so as to offer you the worktops still fabricated from quality grades of stone.

Of course; it could be said that profits are maybe still down and this, at least should affect their buying power, but, with this said; due to their lower overheads (given location and other factors), they still maintain a certain level of power with their suppliers and thus can still offer their customers competitive prices.

If it is still possible to get quality stone at the right price, then getting lower grades of stone could be even cheaper – if you are on a tight budget, then getting a slightly different type of stone or grade could make all the difference to the price.

A Quick Step By Step Guide To Accomplish Your Iphone Glass Repair

Your iPhone screen glass cracked? As long as it doesn't damage the LCD layer, it is really not a big deal. Many iPhone users out there are also experiencing the same problem, so stop blaming yourself and start searching for solutions.

There are three solutions for your iPhone glass repair. First, the most simple solution, go to Apple authorized store and let them fix it for you. But this simple solution will cost you a lot of money because the user's accidents or abuses on the smartphone is not covered in iPhone's one-year warranty policy.

You have to pay the repairment charges as much as 199 USD for a 4GB iPhone and 245 USD for an 8 GB iPhone. The Second solution is to let the other repair companies do it for you with the repairment cost ranges between 79 USD – 150 USD. You can check online to gather the information about the iPhone glass repair.

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The Third solution is to buy iPhone glass repair kit from third parties and operate it by yourself. The third solution will only cost you 12 USD – 65 USD.

From the three solutions provided, wise iPhone users will choose the third solution – the cheapest yet applicable solution. Here is a quick step by step guide to help you accomplish your iPhone glass repair in a correct order.

1. Connect your iPhone with your computer to back up all your important iPhone files.

2. Gather and prepare all the repairing tools you need, such as a screwdriver, a razor as scraping tool, a tiny suction cup and some tweezers.

3. Also prepare the materials which you can find in the iPhone glass repair kit, such as the new screen glass and other small components.

4. With a screwdriver, unscrew two screws at the bottom of the iPhone.

Get Fit Fast With These Easy To Follow Tips

Have you always wanted that dream body you see on fitness magazines? Well, it’s possible for you to achieve this feat if you are willing to take a serious look at the following tips and incorporate them into your daily life.

You must set goals for your fitness. With goals, you will be able to stay motivated to take consistent actions to work towards them. Your goal should be precise so you can design a proper plan of action under the supervision of your trainer to attain it.

Use MyFitnessPal to track your daily activities. This should include the number of reps that you did for every exercise along with the food that you took for every meal throughout the day. Tracking is one of the best ways to uncover what can be done to make your fitness plan better.

Wondering what is a good home gym to invest in for your fitness goals? Examine this write-up, Fitadvisor.Blogspot.Com/2016/08/Bowflex-Max-Trainer-M3.html to find out why the max trainer m3 would be a great equipment that you may use for the attainment of your goals due to its ability to provide a solid workout in just 14 minutes.

You shouldn’t feel discouraged by your efforts to get fit. In fact, you should feel more inspired to carry out your plans to reach your goals after reading this informative article.

Valium May Not Work For Acute Back Pain

For decades, Valium was often given by emergency room staff for an acute bout of poor lower back pain.

But a new head to head trial within an ER environment throws doubt on the idea that Valium or strong painkillers can definitely help.

"Our study contributes to the growing body of literature suggesting that, generally speaking, most medications don't enhance acute lower back pain," lead researcher Dr. Benjamin Friedman, of the Albert Einstein College of Medicine in New York City, said in a journal news release.

"By three months after visiting the emergency department, most patients had recovered completely, regardless of what treatment they received."

The brand new findings are in tune with guidelines issued Feb. 13 by the American College of Physicians. That group also strongly advocates that individuals with low back pain strive drug free remedies — from simple heat wrappings before resorting to drugs. And if drugs are used, patients should stick to milder painkillers such as naproxen or ibuprofen, or muscle relaxants.

In treating lower back pain, one specialist agreed back pain can be extremely tough to treat.

"Low back pain is one of the utmost effective reasons that people visit emergency departments, accounting for about 2.7 million ED visits per year nationally," said Dr. Eric Cruzen. He directs emergency medicine at Lenox Health Greenwich Village, in Nyc.

"Despite how common this grievance is, there hasn't been much agreement on the most effective treatment," Cruzen said. The newest findings "indicate that providers should consider other alternatives for the treatment of non-stabbing low back pain," he added.

After one week, moderate or severe back pain was still reported by 31.5 percent of patients in the Valium group and about 22 percent of those in the placebo group.

The rates were 12 percent and 9 percent, respectively, the researchers found.

"Millions of patients arrive at the ER every year seeking relief for back pain, which could be debilitating," Friedman said. "Unfortunately, we have yet to think of the silver bullet in pill form that helps them. If anything, we may be overmedicating these patients."

Overmedication — especially when potentially addictive drugs for example opioids or benzodiazepines are used — comes using its own risks, Cruzen said. Valium is a benzodiazepine.

"Since benzodiazepines are controlled substances secondary to their own addiction and abuse possible, they should just be given if they really help the individual 's condition," Cruzen said.

Dr. Robert Duarte directs Northwell Health's Pain Center in Great Neck, N.Y. He reviewed the study and said it did have some limits — for example, individuals with a preexisting history of back pain or sciatica were not contained in the trial, and the study did not test the effectiveness of Valium on its own (without naproxen).

Still, Duarte concurred that the study appears to give more weight to the opinion that Valium is of little use in these cases.

"This study helps to further support the truth that diazepam or some benzodiazepines shouldn't be regarded as an initial option for patients for severe back pain," he said at health message boards.